UNITED ~~STATES~~STATESSECURITIES AND EXCHANGE COMMISSIONWashington, D.C. 20549

SECURITIES AND EXCHANGE COMMISSION

Washington, D.C. 20549

FORM 6-K

REPORT OF FOREIGN PRIVATE ISSUER PURSUANT TO RULE 13a-16 OR 15d-16 UNDER THE SECURITIES EXCHANGE ACT OF 1934

~~PURSUANT~~For TOthe ~~RULE~~month ~~13a-16~~of ~~OR 15d-16~~January, 2023

UNDER THE SECURITIES EXCHANGE ACT OF 1934

For the month of December 2022

Commission File Number: 001-40892

The Very Good Food Company Inc. (Translation of registrant's name into English)

~~(Translation~~2748 ofRupert ~~the~~Street ~~registrant’s~~Vancouver, ~~name~~British ~~into~~Columbia ~~English)~~Canada V5M 3T7(Address of principal executive offices)

~~2748~~Indicate ~~Rupert~~by ~~Street~~check mark whether the registrant files or will file annual reports under cover Form 20-F or Form 40-F.

~~Vancouver,~~[ ~~British~~x ~~Columbia~~] Form 20-F [ ] Form 40-F

~~Canada~~Indicate ~~V5M~~by ~~3T7~~check mark if the registrant is submitting the Form 6-K in paper as permitted by Regulation S-T Rule 101(b)(1): [ ]

~~(Address of~~Indicate ~~principal~~by ~~executive~~check ~~office~~mark if the registrant is submitting the Form 6-K in paper as permitted by Regulation S-T Rule 101(b)(7): [ ]

~~Indicate~~SUBMITTED ~~by check mark whether the registrant files or will file annual reports under cover of Form 20-F or Form 40-F.~~HEREWITH

~~Form 20-F ☒ Form 40-F ☐~~Exhibits

~~Indicate~~99.1 byNews ~~check~~Release ~~mark~~dated ifJanuary ~~the~~11, ~~registrant is submitting the Form 6-K in paper as permitted by Regulation S-T Rule 101(b)(1): ☐~~ 2023

~~Indicate by check mark if the registrant is submitting the Form 6-K in paper as permitted by Regulation S-T Rule 101(b)(7): ☐~~ SIGNATURES

EXHIBIT INDEX

The following document, which is attached as an exhibit hereto, is incorporated by reference herein:

Exhibit		Title
99.1		News Release dated December 22, 2022

SIGNATURE

Pursuant to the requirements of the Securities Exchange Act of 1934, the registrant has duly caused this report to be signed on its behalf by the undersigned, thereunto duly authorized.

	THE VERY GOOD FOOD COMPANY INC.		~~THE VERY GOOD FOOD COMPANY INC.~~
Date: December 22, 2022			By:	/s/ Pratik Patel
	(Registrant)
				Name: Pratik Patel
Date: January 11, 2023	By:	/s/ Parimal Rana
				Title: Chief Financial Officer
		Parimal Rana
	Title:	Chief Executive Officer

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