RAZMINAS VYTO F 4

4 · FLOWERS FOODS INC · Filed Feb 11, 2010

Form 4

Period: 2010-02-09

SVP&Chief Information Officer

Transactions

Award
Option (Right to Buy)
2010-02-09+13,900→ 13,900 total
Exercise: $25.01From: 2013-02-09Exp: 2017-02-09→ Common Stock (13,900 underlying)
Award
Option (Right to Buy)
2010-02-09$25.01/sh+2,400$60,024→ 2,400 total(indirect: By Spouse)
Exercise: $25.01From: 2013-02-09Exp: 2017-02-09→ Common Stock (2,400 underlying)
Award
Restricted Stock Award
2010-02-09+2,200→ 2,200 total
Exercise: $0.00From: 2012-02-09→ Common Stock (2,200 underlying)
Award
Restricted Stock Award
2010-02-09+400→ 400 total(indirect: By Spouse)
Exercise: $0.00From: 2012-02-09→ Common Stock (400 underlying)

Holdings

Option (Right to Buy)
Exercise: $24.75From: 2011-02-04Exp: 2015-02-04→ Common Stock (9,400 underlying)
9,400
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $24.75From: 2011-02-04Exp: 2015-02-04→ Common Stock (1,800 underlying)
1,800
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $23.84From: 2012-02-09Exp: 2016-02-09→ Common Stock (2,000 underlying)
2,000
Restricted Stock Award
(indirect: By Spouse)
Exercise: $0.00From: 2011-02-09→ Common Stock (400 underlying)
400
Option (Right to Buy)
(indirect: By Spouse)
Exercise: $19.57From: 2010-02-05Exp: 2014-02-05→ Common Stock (1,725 underlying)
1,725
Option (Right to Buy)
Exercise: $18.68From: 2009-01-03Exp: 2013-01-03→ Common Stock (9,075 underlying)
9,075
Option (Right to Buy)
Exercise: $23.84From: 2012-02-09Exp: 2016-02-09→ Common Stock (12,550 underlying)
12,550
Restricted Stock Award
Exercise: $0.00From: 2011-02-09→ Common Stock (2,600 underlying)
2,600
Common Stock
(indirect: By 401(k))
76
Common Stock
(indirect: By Spouse)
664
Common Stock
13,141
Option (Right to Buy)
Exercise: $19.57From: 2010-02-05Exp: 2014-02-05→ Common Stock (0 underlying)
0

Footnotes (5)

[F1]Grant expires on Exercisable Date if performance measures are not met.
[F2]Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
[F3]In accordance with the terms of the 2010 Restricted Stock Award Agreement, the performance shares awarded do not have a conversion or exercise price.
[F4]Beneficial ownership is disclaimed.
[F5]Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2009.

Documents

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