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$FLO·4

FLOWERS FOODS INC · Sep 9, 4:59 PM ET

FLOWERS FOODS INC 4

4 · FLOWERS FOODS INC · Filed Sep 9, 2014

Insider Transaction Report

Form 4

Period: 2014-09-05

FLOWERS FOODS INCFLO

EVP & Chief Operating Officer

Transactions

Exercise/Conversion
Common Stock
2014-09-05$11.00/sh+104,287$1,147,157→ 795,497 total
Sale
Common Stock
2014-09-05$19.35/sh−14,000$270,915→ 781,497 total
Sale
Common Stock
2014-09-08$19.13/sh−20,000$382,600→ 741,497 total
Exercise/Conversion
Option (Right to Buy)
2014-09-05−104,287→ 0 total
Exercise: $11.00From: 2011-02-04Exp: 2015-02-04→ Common Stock (104,287 underlying)
Sale
Common Stock
2014-09-08$19.21/sh−20,000$384,172→ 761,497 total
Sale
Common Stock
2014-09-09$19.05/sh−20,000$381,086→ 721,497 total

Holdings

Option (Right to Buy)
Exercise: $11.11From: 2013-02-09Exp: 2017-02-09→ Common Stock (147,375 underlying)
147,375
Option (Right to Buy)
Exercise: $10.87From: 2014-02-10Exp: 2018-02-10→ Common Stock (206,662 underlying)
206,662
Common Stock
(indirect: By 401(k))
10,981
Option (Right to Buy)
Exercise: $10.59From: 2012-02-09Exp: 2016-02-09→ Common Stock (126,112 underlying)
126,112

Footnotes (2)

[F1]Total includes exempt acquisitions of shares allocated to reporting person in Issuer's 401(k) Plan, as of 12/31/2012.
[F2]Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.

Documents

1 file

4
form4.xmlPrimary
PRIMARY DOCUMENT