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$FLO·4

FLOWERS FOODS INC · Dec 16, 4:22 PM ET

FLOWERS FOODS INC 4

4 · FLOWERS FOODS INC · Filed Dec 16, 2016

Insider Transaction Report

Form 4
Period: 2016-12-14
FLOWERS FOODS INCFLO
SHIVER ALLEN L
EVP & Chief Marketing Officer
Transactions
  • Sale

    Common Stock

    2016-12-15$19.95/sh−10,850$216,458→ 702,436 total
  • Sale

    Common Stock

    2016-12-15$19.67/sh−7,350$144,575→ 695,086 total
  • Exercise/Conversion

    Common Stock

    2016-12-14$11.11/sh+152,100$1,689,831→ 802,286 total
  • Sale

    Common Stock

    2016-12-15$19.72/sh−10,000$197,200→ 685,086 total
  • Sale

    Common Stock

    2016-12-14$19.22/sh−89,000$1,710,180→ 713,286 total
  • Exercise/Conversion

    Option (Right to Buy)

    2016-12-14−152,100→ 0 total
    Exercise: $11.11From: 2013-02-09Exp: 2017-02-09→ Common Stock (152,100 underlying)
Holdings

  • Common Stock

    (indirect: By Children)
    7,282

  • Restricted Stock Award

    Exercise: $0.00From: 2017-06-02→ Common Stock (58,500 underlying)
    58,500

  • Common Stock

    (indirect: By 401(k))
    349.75

  • Common Stock

    (indirect: By Spouse)
    4,437

  • Option (Right to Buy)

    Exercise: $10.87From: 2014-02-10Exp: 2018-02-10→ Common Stock (226,125 underlying)
    226,125
Footnotes (5)
  • [F1]Average price of trade executions in a range from $19.2929 to $19.1419 per share.
  • [F2]Total includes exempt acquisitions of shares allocated to reporting person under Issuer's 401(k) Plan, based on a plan statement dated as of 12/31/2015.
  • [F3]Beneficial ownership is disclaimed.
  • [F4]Granted pursuant to the Flowers Foods, Inc. 2001 Equity and Performance Incentive Plan.
  • [F5]No expiration date.

Documents

1 file
  • 4
    form4.xmlPrimary

    PRIMARY DOCUMENT