LINTZ CAROL R 4
4 · VERMONT PURE HOLDINGS LTD/DE · Filed Nov 5, 2003
Insider Transaction Report
Form 4
LINTZ CAROL R
Director
Transactions
- Award
Common Stock Option
2003-11-03+5,000→ 5,000 totalExercise: $3.38From: 2004-11-03Exp: 2013-11-03→ Common Stock (5,000 underlying)
Holdings
- 3,017
Common Stock
- 5,000
Common Stock Option
Exercise: $4.00From: 2003-11-01Exp: 2012-11-01→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $3.65From: 2002-11-01Exp: 2011-11-01→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $4.98From: 2003-01-01Exp: 2012-01-01→ Common Stock (5,000 underlying) - 20,000
Common Stock Option
Exercise: $3.00From: 2002-03-27Exp: 2011-03-27→ Common Stock (20,000 underlying) - 5,000
Common Stock Option
Exercise: $4.20From: 2004-01-02Exp: 2013-01-02→ Common Stock (5,000 underlying)
Signature
/s/ Bruce S. MacDonald
** on behalf of Carol R. Lintz. An effective confirming statement is on file with the commission.|2003-11-05