RAPAPORT ROSS S 4
4 · VERMONT PURE HOLDINGS LTD/DE · Filed Jan 6, 2004
Insider Transaction Report
Form 4
RAPAPORT ROSS S
Director10% Owner
Transactions
- Award
Common Stock
2004-01-02$3.49/sh+1,791$6,251→ 12,040 total - Award
Common Stock Option
2004-01-02+5,000→ 5,000 totalExercise: $3.18From: 2005-01-02Exp: 2014-01-02→ Common Stock (5,000 underlying)
Holdings
- 5,000
Common Stock Option
Exercise: $3.38From: 2004-11-03Exp: 2013-11-03→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $4.00From: 2003-11-01Exp: 2012-11-01→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $3.65From: 2002-11-01Exp: 2011-11-01→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $4.98From: 2003-01-01Exp: 2012-01-01→ Common Stock (5,000 underlying) - 20,000
Common Stock Option
Exercise: $3.00From: 2001-10-20Exp: 2010-10-20→ Common Stock (20,000 underlying) - 5,000
Common Stock Option
Exercise: $4.20From: 2004-01-02Exp: 2013-01-02→ Common Stock (5,000 underlying)
Signature
/s/ Bruce S. MacDonald
** on behalf of Ross S. Rapaport. An effective confirming statement is on file with the commission.|2004-01-06