VERMONT PURE HOLDINGS LTD/DE·4

Apr 16, 4:57 PM ET

MACDONALD BRUCE S 4

4 · VERMONT PURE HOLDINGS LTD/DE · Filed Apr 16, 2004

Insider Transaction Report

Form 4
Period: 2004-04-15
Transactions
  • Exercise/Conversion

    Option to Purchase Common Stock

    2004-04-153,50020,000 total
    Exercise: $2.50From: 1998-06-15Exp: 2004-06-15Common Stock (3,500 underlying)
  • Exercise/Conversion

    Common Stock

    2004-04-15$2.50/sh+3,500$8,75016,691 total
  • Sale

    Common Stock

    2004-04-15$3.10/sh3,500$10,85013,191 total
Footnotes (1)
  • [F1]Option vested in full on 06/15/1998

Documents

2 files
  • 4
    doc4.xmlPrimary

    FORM 4 SUBMISSION

  • EX-24.4_38798

    POA DOCUMENT