RICKARD NORMAN E 4
4 · VERMONT PURE HOLDINGS LTD/DE · Filed Jan 4, 2005
Insider Transaction Report
Form 4
RICKARD NORMAN E
Director
Transactions
- Award
Common Stock Option
2005-01-03+5,000→ 5,000 totalExercise: $1.87From: 2006-01-03Exp: 2015-01-03→ Common Stock (5,000 underlying)
Holdings
- 21,346
Common Stock
- 5,000
Common Stock Option
Exercise: $3.38From: 2004-11-03Exp: 2013-11-03→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $4.20From: 2004-01-02Exp: 2013-01-02→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $4.00From: 2003-11-01Exp: 2012-11-01→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $3.65From: 2002-11-01Exp: 2011-11-01→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $4.98From: 2003-01-03Exp: 2012-01-01→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $3.00From: 2001-11-01Exp: 2010-11-01→ Common Stock (5,000 underlying) - 10,000
Common Stock Option
Exercise: $3.62From: 2002-06-26Exp: 2011-06-26→ Common Stock (10,000 underlying) - 5,000
Common Stock Option
Exercise: $2.81From: 2000-11-01Exp: 2009-11-01→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $3.13From: 1999-11-01Exp: 2008-11-01→ Common Stock (5,000 underlying) - 30,000
Common Stock Option
[F1]Exercise: $2.50Exp: 2006-07-24→ Common Stock (30,000 underlying) - 22,000
Common Stock Option
Exercise: $2.50From: 1996-05-12Exp: 2005-05-12→ Common Stock (22,000 underlying) - 5,000
Common Stock Option
Exercise: $3.18From: 2005-01-02Exp: 2014-01-02→ Common Stock (5,000 underlying) - 5,000
Common Stock Option
Exercise: $1.80From: 2005-11-01Exp: 2014-11-01→ Common Stock (5,000 underlying)
Footnotes (1)
- [F1]Vest in equal installments on July 24, 1997-1999.
Signature
/s/ Bruce S. MacDonald
** on behalf of Norman E. Rickard. An effective confirming statement is on file with the commission.|2005-01-04