Insider · CIK 0001029703

HELD JOHN D

Reports to the SEC for 3 companies · HOUSTON, TX

sec.gov

Transactions

Companies

Filings

CIK

0001029703

Forms 4 and 5

Insider transactions

50 trades

Date	Company	Role	Code	Shares	Price	Value	Shares after
2024-02-01	CWBHFCharlotte's Web Holdings, Inc. · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−500K sh	—	—	0
2024-02-01	CWBHFCharlotte's Web Holdings, Inc.M Exercise/Conversion	Director	MExercise/Conversion	+500K sh	—	—	749,274
2023-07-01	CWBHFCharlotte's Web Holdings, Inc. · Restricted Stock UnitA Award	Director	AAward	+500K sh	—	—	500,000
2023-06-22	CWBHFCharlotte's Web Holdings, Inc.M Exercise/Conversion	Director	MExercise/Conversion	+185K sh	$0.18	+$32.6K	249,274
2023-06-22	CWBHFCharlotte's Web Holdings, Inc. · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−185K sh	—	—	0
2022-06-22	CWBHFCharlotte's Web Holdings, Inc. · Restricted Stock UnitA Award	Director	AAward	+185K sh	$0.46	+$85K	184,782
2022-06-09	CWBHFCharlotte's Web Holdings, Inc. · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−18.3K sh	—	—	0
2022-06-09	CWBHFCharlotte's Web Holdings, Inc.M Exercise/Conversion	Director	MExercise/Conversion	+18.3K sh	$0.52	+$9,469.091	64,492
2017-12-19	OMEGA PROTEIN CORPD Disposition to Issuer	See Remarks	DDisposition to Issuer	−68.5K sh	$22.00	−$1.51M	0
2017-03-08	OMEGA PROTEIN CORPF Tax Payment	See Remarks	FTax Payment	−574 sh	$19.32	−$11.1K	68,472
2017-02-27	OMEGA PROTEIN CORPA Award	See Remarks	AAward	+5,088 sh	$25.55	+$130K	69,046
2017-02-26	OMEGA PROTEIN CORPF Tax Payment	See Remarks	FTax Payment	−1,085 sh	$25.45	−$27.6K	63,958
2017-02-06	OMEGA PROTEIN CORPF Tax Payment	See Remarks	FTax Payment	−1,043 sh	$25.77	−$26.9K	65,043
2016-03-08	OMEGA PROTEIN CORPA Award	See Remarks	AAward	+6,289 sh	$20.67	+$130K	66,086
2016-02-26	OMEGA PROTEIN CORPF Tax Payment	See Remarks	FTax Payment	−1,059 sh	$22.64	−$24K	59,797
2016-02-06	OMEGA PROTEIN CORPF Tax Payment	See Remarks	FTax Payment	−1,251 sh	$20.76	−$26K	60,856
2015-12-04	OMEGA PROTEIN CORPF Tax Payment	See Remarks	FTax Payment	−10.5K sh	$23.32	−$245K	61,095
2015-08-11	OMEGA PROTEIN CORPS Sale	See Remarks	SSale	−37.7K sh	$16.78	−$633K	71,583
2015-08-11	OMEGA PROTEIN CORPStock Option (Right to buy)M Exercise/Conversion	See Remarks	MExercise/Conversion	−37.7K sh	—	—	0
2015-08-11	OMEGA PROTEIN CORPM Exercise/Conversion	See Remarks	MExercise/Conversion	+37.7K sh	$7.07	+$267K	109,283
2015-08-10	OMEGA PROTEIN CORPStock Option (Right to buy)M Exercise/Conversion	See Remarks	MExercise/Conversion	−33.4K sh	—	—	37,700
2015-08-10	OMEGA PROTEIN CORPM Exercise/Conversion	See Remarks	MExercise/Conversion	+33.4K sh	$7.07	+$236K	104,966
2015-08-10	OMEGA PROTEIN CORPS Sale	See Remarks	SSale	−33.4K sh	$16.05	−$536K	71,583
2015-08-07	OMEGA PROTEIN CORPM Exercise/Conversion	See Remarks	MExercise/Conversion	+24.8K sh	$7.07	+$175K	96,350
2015-08-07	OMEGA PROTEIN CORPS Sale	See Remarks	SSale	−24.8K sh	$15.62	−$387K	71,583
2015-08-07	OMEGA PROTEIN CORPStock Option (Right to buy)M Exercise/Conversion	See Remarks	MExercise/Conversion	−24.8K sh	—	—	71,083
2015-08-06	OMEGA PROTEIN CORPM Exercise/Conversion	See Remarks	MExercise/Conversion	+29.2K sh	$7.07	+$206K	100,733
2015-08-06	OMEGA PROTEIN CORPStock Option (Right to buy)M Exercise/Conversion	See Remarks	MExercise/Conversion	−29.2K sh	—	—	95,850
2015-08-06	OMEGA PROTEIN CORPS Sale	See Remarks	SSale	−29.2K sh	$15.38	−$448K	71,583
2015-02-26	OMEGA PROTEIN CORPA Award	See Remarks	AAward	+11.9K sh	$10.93	+$130K	72,595
2015-02-06	OMEGA PROTEIN CORPF Tax Payment	See Remarks	FTax Payment	−1,081 sh	$11.11	−$12K	60,702
2014-12-12	OMEGA PROTEIN CORPF Tax Payment	See Remarks	FTax Payment	−9,800 sh	$9.25	−$90.7K	61,783
2014-08-28	OMEGA PROTEIN CORPS Sale	See Remarks	SSale	−20K sh	$15.20	−$304K	71,583
2014-08-28	OMEGA PROTEIN CORPM Exercise/Conversion	See Remarks	MExercise/Conversion	+20K sh	$4.65	+$93K	91,583
2014-08-28	OMEGA PROTEIN CORPStock Option (Right to buy)M Exercise/Conversion	See Remarks	MExercise/Conversion	−20K sh	—	—	0
2014-08-26	OMEGA PROTEIN CORPStock Option (Right to buy)M Exercise/Conversion	See Remarks	MExercise/Conversion	−64.8K sh	—	—	20,000
2014-08-26	OMEGA PROTEIN CORPM Exercise/Conversion	See Remarks	MExercise/Conversion	+64.8K sh	$4.65	+$301K	136,408
2014-08-26	OMEGA PROTEIN CORPS Sale	See Remarks	SSale	−64.8K sh	$15.09	−$978K	71,583
2014-08-25	OMEGA PROTEIN CORPStock Option (Right to buy)M Exercise/Conversion	See Remarks	MExercise/Conversion	−95K sh	—	—	84,825
2014-08-25	OMEGA PROTEIN CORPM Exercise/Conversion	See Remarks	MExercise/Conversion	+95K sh	$4.65	+$442K	166,558
2014-08-25	OMEGA PROTEIN CORPS Sale	See Remarks	SSale	−95K sh	$14.90	−$1.42M	71,583
2014-02-06	OMEGA PROTEIN CORPA Award	See Remarks	AAward	+11.6K sh	$10.36	+$120K	71,583
2012-12-04	OMEGA PROTEIN CORPA Award	See Remarks	AAward	+25K sh	$6.31	+$158K	60,000
2011-12-12	OMEGA PROTEIN CORPA Award	See Remarks	AAward	+35K sh	$7.68	+$269K	35,000
2011-03-25	OMEGA PROTEIN CORPStock Option (Right to buy)M Exercise/Conversion	See Remarks	MExercise/Conversion	−9,000 sh	$4.02	−$36.2K	74,500
2011-03-25	OMEGA PROTEIN CORPS Sale	See Remarks	SSale	−9,000 sh	$14.52	−$131K	0
2011-03-25	OMEGA PROTEIN CORPM Exercise/Conversion	See Remarks	MExercise/Conversion	+9,000 sh	$4.02	+$36.2K	9,000
2010-12-01	OMEGA PROTEIN CORPStock Option (right to buy)A Award	See Remarks	AAward	+125K sh	—	—	125,000
2010-01-04	OMEGA PROTEIN CORPStock Option (right to buy)A Award	See Remarks	AAward	+200K sh	—	—	200,000
2009-02-03	OMEGA PROTEIN CORPStock Option (right to buy)A Award	See Remarks	AAward	+100K sh	—	—	100,000

Recent filings

Accepted (ET)
Feb 54
HELD JOHN D0001750155-24-000018
SEC(opens sec.gov)
Jul 54
HELD JOHN D0001750155-23-000052
SEC(opens sec.gov)
Jun 234
HELD JOHN D0001750155-23-000042
SEC(opens sec.gov)
Jun 244
HELD JOHN D0001750155-22-000076
SEC(opens sec.gov)
Jun 134
HELD JOHN D0001750155-22-000062
SEC(opens sec.gov)
Dec 214
HELD JOHN D0000899243-17-029434
SEC(opens sec.gov)
Mar 104
OMEGA PROTEIN CORP0001209191-17-019865
SEC(opens sec.gov)
Mar 14
OMEGA PROTEIN CORP0001209191-17-015868
SEC(opens sec.gov)
Feb 284
OMEGA PROTEIN CORP0001209191-17-015283
SEC(opens sec.gov)
Feb 74
OMEGA PROTEIN CORP0001209191-17-008320
SEC(opens sec.gov)
Mar 104
OMEGA PROTEIN CORP0001209191-16-107595
SEC(opens sec.gov)
Mar 14
OMEGA PROTEIN CORP0001209191-16-103906
SEC(opens sec.gov)
Feb 94
OMEGA PROTEIN CORP0001209191-16-096778
SEC(opens sec.gov)
Dec 84
OMEGA PROTEIN CORP0001209191-15-083957
SEC(opens sec.gov)
Aug 124
OMEGA PROTEIN CORP0001209191-15-065580
SEC(opens sec.gov)

Companies

Address

2105 CITY WEST BOULEVARD SUITE 500

HOUSTON, TX, 77042