Insider · CIK 0001145265

TOMPKINS NICHOLAS

Reports to the SEC for 1 company · MENLO PARK, CA

sec.gov

Transactions

Companies

Filings

CIK

0001145265

Forms 4 and 5

Insider transactions

50 trades

Date	Company	Role	Code	Shares	Price	Value	Shares after
2016-10-20	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+2,201 sh	$13.80	+$30.4K	52,914
2016-10-20	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock UnitsM Exercise/Conversion	Director	MExercise/Conversion	−2,201 sh	—	—	0
2016-05-28	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+3,475 sh	$11.46	+$39.8K	50,712
2016-05-28	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−3,475 sh	—	—	0
2016-05-26	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Right to Buy Restricted Stock Unit (RSU)M Exercise/Conversion	Director	MExercise/Conversion	+2,176 sh	—	—	2,176
2016-05-25	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Right to Buy Restricted Stock Unit (RSU)M Exercise/Conversion	Director	MExercise/Conversion	+2,201 sh	—	—	2,201
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+5,000 sh	$14.56	+$72.8K	38,386
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	−2,812 sh	$14.56	−$40.9K	35,574
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+5,000 sh	$14.56	+$72.8K	40,574
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	−2,135 sh	$14.56	−$31.1K	38,439
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+5,000 sh	$14.56	+$72.8K	43,439
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	−1,933 sh	$14.56	−$28.1K	41,506
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+5,000 sh	$14.56	+$72.8K	46,506
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	−1,981 sh	$14.56	−$28.8K	44,525
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+5,000 sh	$14.56	+$72.8K	49,525
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	−2,287 sh	$14.56	−$33.3K	47,238
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · NonQualified Stock Option (Right to Buy)X Exercise of In-Money	Director	XExercise of In-Money	+5,000 sh	$8.19	+$41K	0
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · NonQualified Stock Option (Right to Buy)X Exercise of In-Money	Director	XExercise of In-Money	+5,000 sh	$6.22	+$31.1K	0
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · NonQualified Stock Option (Right to Buy)X Exercise of In-Money	Director	XExercise of In-Money	+5,000 sh	$5.63	+$28.2K	0
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · NonQualified Stock Option (Right to Buy)X Exercise of In-Money	Director	XExercise of In-Money	+5,000 sh	$5.77	+$28.8K	0
2015-06-19	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · NonQualified Stock Option (Right to Buy)X Exercise of In-Money	Director	XExercise of In-Money	+5,000 sh	$6.66	+$33.3K	0
2015-05-29	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+4,219 sh	$14.29	+$60.3K	33,386
2015-05-29	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−4,219 sh	—	—	0
2015-05-28	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Right to Buy Restricted Stock Unit (RSU)M Exercise/Conversion	Director	MExercise/Conversion	+3,475 sh	—	—	3,475
2013-06-07	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock Unit (RSU)M Exercise/Conversion	Director	MExercise/Conversion	+3,496 sh	—	—	3,496
2013-05-16	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−1,667 sh	—	—	0
2012-05-23	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+1,667 sh	—	—	35,671
2012-05-23	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+1,667 sh	—	—	34,004
2012-05-23	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−1,667 sh	—	—	0
2012-05-16	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Stock Option (Right to BuyM Exercise/Conversion	Director	MExercise/Conversion	+5,000 sh	$6.66	+$33.3K	25,000
2012-05-16	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock Unit (RSU)M Exercise/Conversion	Director	MExercise/Conversion	+1,667 sh	—	—	1,667
2011-05-26	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+1,667 sh	—	—	32,337
2011-05-26	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−1,667 sh	—	—	0
2011-05-23	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Stock Option (Right to BuyM Exercise/Conversion	Director	MExercise/Conversion	+5,000 sh	$5.77	+$28.8K	20,000
2011-05-23	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock Unit (RSU)M Exercise/Conversion	Director	MExercise/Conversion	+1,667 sh	—	—	1,667
2010-05-26	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Stock Option (Right to Buy)M Exercise/Conversion	Director	MExercise/Conversion	+5,000 sh	$5.63	+$28.2K	15,000
2010-05-26	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock Unit (RSU)M Exercise/Conversion	Director	MExercise/Conversion	+1,667 sh	—	—	1,667
2010-05-21	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+1,667 sh	—	—	30,670
2010-05-21	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock UnitsM Exercise/Conversion	Director	MExercise/Conversion	−1,667 sh	—	—	0
2009-10-27	LFCRLIFECORE BIOMEDICAL, INC. \DE\S Sale	Director	SSale	−50K sh	$6.67	−$333K	29,003
2009-07-22	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+1,667 sh	—	—	79,003
2009-07-22	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock UnitsM Exercise/Conversion	Director	MExercise/Conversion	−1,667 sh	—	—	0
2009-05-21	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Stock Option (Right to Buy)A Award	Director	AAward	+5,000 sh	$6.22	+$31.1K	10,000
2009-05-21	LFCRLIFECORE BIOMEDICAL, INC. \DE\ · Restricted Stock UnitA Award	Director	AAward	+1,667 sh	—	—	1,667
2009-04-21	LFCRLIFECORE BIOMEDICAL, INC. \DE\G Gift	Director	GGift	−35K sh	$6.61	−$231K	77,336
2009-04-17	LFCRLIFECORE BIOMEDICAL, INC. \DE\S Sale	Director	SSale	−60K sh	$6.38	−$383K	34,400
2009-04-17	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+119K sh	$3.18	+$377K	152,954
2009-04-17	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	−79.3K sh	$6.56	−$520K	73,648
2009-04-17	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	+125K sh	$3.40	+$425K	198,648
2009-04-17	LFCRLIFECORE BIOMEDICAL, INC. \DE\M Exercise/Conversion	Director	MExercise/Conversion	−86.3K sh	$6.56	−$566K	112,336

Recent filings

Accepted (ET)
Oct 264
LANDEC CORP \CA\0001437749-16-040364
SEC(opens sec.gov)
Jun 14/A
LANDEC CORP \CA\0001437749-16-033159
SEC(opens sec.gov)
May 314
LANDEC CORP \CA\0001437749-16-033051
SEC(opens sec.gov)
Jun 234
LANDEC CORP \CA\0001437749-15-012737
SEC(opens sec.gov)

Companies

LIFECORE BIOMEDICAL, INC. \DE\DirectorLFCR

Address

C/O LANDEC CORPORATION 3603 HAVEN AVENUE

MENLO PARK, CA, 94025