Insider · CIK 0001222235

Penn John C.

Reports to the SEC for 2 companies · HOPKINS, MN

sec.gov

Transactions

Companies

Filings

CIK

0001222235

Forms 4 and 5

Insider transactions

19 trades

Date	Company	Role	Code	Shares	Price	Value	Shares after
2010-02-25	Health Fitness Corp /MN/U Disposition from Tender	Director	UDisposition from Tender	−35.5K sh	$8.78	−$312K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$5.68	−$42.6K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$3.68	−$27.6K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$4.88	−$36.6K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$3.12	−$23.4K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$4.48	−$33.6K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$4.54	−$34.1K	0
2009-06-03	MGC DIAGNOSTICS CorpA Award	Director	AAward	+6,667 sh	—	—	9,772
2009-05-27	Health Fitness Corp /MN/Stock Option (Right to Buy)A Award	Director	AAward	+7,500 sh	—	—	7,500
2009-04-30	Health Fitness Corp /MN/M Exercise/Conversion	Director	MExercise/Conversion	+6,000 sh	$1.00	+$6,000	35,500
2009-04-30	Health Fitness Corp /MN/Stock Option (Right to Buy)M Exercise/Conversion	Director	MExercise/Conversion	−6,000 sh	—	—	0
2008-05-29	Health Fitness Corp /MN/Stock Option (Right to Buy)A Award	Director	AAward	+15K sh	—	—	15,000
2008-05-16	Health Fitness Corp /MN/M Exercise/Conversion	Director	MExercise/Conversion	+6,000 sh	$1.20	+$7,200	29,500
2008-05-16	Health Fitness Corp /MN/Stock Option (Right to Buy)M Exercise/Conversion	Director	MExercise/Conversion	−6,000 sh	—	—	0
2006-05-31	Health Fitness Corp /MN/P Purchase	Director	PPurchase	+4,000 sh	$1.97	+$7,880	24,000
2006-05-31	Health Fitness Corp /MN/P Purchase	Director	PPurchase	+500 sh	$1.90	+$950	24,500
2006-05-31	Health Fitness Corp /MN/P Purchase	Director	PPurchase	+500 sh	$1.87	+$935	25,000
2003-10-31	MGC DIAGNOSTICS CorpStock Option (right to buy)A Award	Director	AAward	+7,000 sh	$6.23	+$43.6K	7,000
2003-05-16	Health Fitness Corp /MN/Stock Option (Right to Buy)A Award	Director	AAward	+12K sh	—	—	12,000

Recent filings

Accepted (ET)
Mar 14
Health Fitness Corp /MN/0000914190-10-000124
SEC(opens sec.gov)
Jun 54
ANGEION CORP/MN0001362118-09-000025
SEC(opens sec.gov)
May 284
Health Fitness Corp /MN/0000914190-09-000468
SEC(opens sec.gov)
May 14
Health Fitness Corp /MN/0000914190-09-000390
SEC(opens sec.gov)
Feb 125
Health Fitness Corp /MN/0000914190-09-000111
SEC(opens sec.gov)
Jun 24
Health Fitness Corp /MN/0000914190-08-000497
SEC(opens sec.gov)
Jun 14
Health Fitness Corp /MN/0000914190-06-000436
SEC(opens sec.gov)
Nov 54
PENN JOHN C0001256401-03-000014
SEC(opens sec.gov)
Sep 54
PENN JOHN C0000914190-03-000067
SEC(opens sec.gov)

Companies

Address

854 NINE MILE COVE

HOPKINS, MN, 55343