Insider · CIK 0001240665

HEFFERNAN JAMES P

Reports to the SEC for 5 companies · ST. LOUIS, MO

sec.gov

Transactions

Companies

Filings

CIK

0001240665

Forms 4 and 5

Insider transactions

50 trades

Date	Company	Role	Code	Shares	Price	Value	Shares after
2020-10-12	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitA Award	Director	AAward	+4,343 sh	—	—	4,343
2020-10-06	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+20.3K sh	—	—	49,862
2020-10-06	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−20.3K sh	—	—	0
2020-03-16	UNFIUNITED NATURAL FOODS INC · Phantom StockM Exercise/Conversion	Director	MExercise/Conversion	−18.8K sh	—	—	0
2020-03-16	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+18.8K sh	—	—	29,536
2019-12-19	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitA Award	Director	AAward	+20.3K sh	—	—	20,326
2019-07-01	Jason Industries, Inc.Restricted Stock UnitsA Award	Director	AAward	+40K sh	—	—	126,076
2019-03-25	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+3,820 sh	—	—	10,780
2019-03-25	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−3,820 sh	—	—	0
2019-02-21	COMMAND SECURITY CORPRestricted Stock UnitsD Disposition to Issuer	Director	DDisposition to Issuer	−25K sh	$2.85	−$71.3K	0
2019-02-21	COMMAND SECURITY CORPStock OptionsD Disposition to Issuer	Director	DDisposition to Issuer	−35K sh	—	—	0
2019-02-21	COMMAND SECURITY CORPRestricted Stock UnitsD Disposition to Issuer	Director	DDisposition to Issuer	−25K sh	$2.85	−$71.3K	0
2019-02-21	COMMAND SECURITY CORPStock OptionsD Disposition to Issuer	Director	DDisposition to Issuer	−35K sh	—	—	0
2019-02-21	COMMAND SECURITY CORPStock OptionsD Disposition to Issuer	Director	DDisposition to Issuer	−50K sh	—	—	0
2019-02-21	COMMAND SECURITY CORPStock OptionsD Disposition to Issuer	Director	DDisposition to Issuer	−35K sh	—	—	0
2019-02-21	COMMAND SECURITY CORPStock OptionsD Disposition to Issuer	Director	DDisposition to Issuer	−35K sh	—	—	0
2018-10-02	UNFIUNITED NATURAL FOODS INCS Sale	Director	SSale	−3,820 sh	$29.50	−$113K	6,960
2018-09-25	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+3,820 sh	—	—	10,780
2018-09-25	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−3,820 sh	—	—	3,820
2018-09-25	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitA Award	Director	AAward	+7,640 sh	—	—	7,640
2018-08-29	COMMAND SECURITY CORPRestricted Stock UnitsA Award	Director	AAward	+25K sh	—	—	50,000
2018-06-01	Jason Industries, Inc.Restricted Stock UnitsA Award	Director	AAward	+35.2K sh	—	—	86,076
2018-03-15	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−2,970 sh	—	—	0
2018-03-15	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+2,970 sh	—	—	6,960
2018-03-13	UNFIUNITED NATURAL FOODS INC · Employee Stock Option (right to buy)M Exercise/Conversion	Director	MExercise/Conversion	−3,990 sh	$24.54	−$97.9K	0
2018-03-13	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+3,990 sh	$24.54	+$97.9K	3,990
2017-12-18	UNFIUNITED NATURAL FOODS INCS Sale	Director	SSale	−7,580 sh	$52.01	−$394K	0
2017-12-12	UNFIUNITED NATURAL FOODS INCS Sale	Director	SSale	−16.5K sh	$49.87	−$824K	7,580
2017-09-28	UNFIUNITED NATURAL FOODS INCS Sale	Director	SSale	−2,970 sh	$42.45	−$126K	24,094
2017-09-26	UNFIUNITED NATURAL FOODS INCS Sale	Director	SSale	−2,660 sh	$44.28	−$118K	27,064
2017-09-25	UNFIUNITED NATURAL FOODS INC · Employee Stock Option (right to buy)M Exercise/Conversion	Director	MExercise/Conversion	−2,660 sh	$26.32	−$70K	0
2017-09-25	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+2,660 sh	$28.32	+$75.3K	29,724
2017-09-15	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+2,970 sh	—	—	27,064
2017-09-15	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitA Award	Director	AAward	+5,940 sh	—	—	5,940
2017-09-15	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−2,970 sh	—	—	2,970
2017-09-14	COMMAND SECURITY CORPRestricted Stock UnitsA Award	Director	AAward	+25K sh	—	—	25,000
2017-03-15	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−2,985 sh	—	—	0
2017-03-15	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+2,985 sh	—	—	24,094
2016-12-06	UNFIUNITED NATURAL FOODS INC · Employee Stock Option (right to buy)M Exercise/Conversion	Director	MExercise/Conversion	−2,660 sh	—	—	0
2016-12-06	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+2,660 sh	$36.60	+$97.4K	21,109
2016-09-15	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−2,985 sh	—	—	2,985
2016-09-15	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitA Award	Director	AAward	+5,970 sh	—	—	5,970
2016-09-15	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+2,985 sh	—	—	18,449
2016-07-09	Jason Industries, Inc.Restricted Stock UnitsA Award	Director	AAward	+26.6K sh	—	—	50,891
2016-03-17	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+2,290 sh	—	—	15,464
2016-03-17	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−2,290 sh	—	—	0
2016-03-06	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitM Exercise/Conversion	Director	MExercise/Conversion	−367 sh	—	—	0
2016-03-06	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+367 sh	—	—	13,174
2015-09-17	UNFIUNITED NATURAL FOODS INC · Restricted Stock UnitA Award	Director	AAward	+4,580 sh	—	—	4,580
2015-09-17	UNFIUNITED NATURAL FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+2,290 sh	—	—	12,807

Recent filings

Accepted (ET)
Oct 144
HEFFERNAN JAMES P0001020859-20-000140
SEC(opens sec.gov)
Oct 84
HEFFERNAN JAMES P0001020859-20-000108
SEC(opens sec.gov)
Mar 184
HEFFERNAN JAMES P0001020859-20-000016
SEC(opens sec.gov)
Dec 204
HEFFERNAN JAMES P0001020859-19-000174
SEC(opens sec.gov)
Jul 24
HEFFERNAN JAMES P0001579252-19-000101
SEC(opens sec.gov)
Mar 264
HEFFERNAN JAMES P0001020859-19-000022
SEC(opens sec.gov)
Feb 224
HEFFERNAN JAMES P0001493152-19-002435
SEC(opens sec.gov)
Oct 44
HEFFERNAN JAMES P0001020859-18-000130
SEC(opens sec.gov)
Sep 274
HEFFERNAN JAMES P0001020859-18-000124
SEC(opens sec.gov)

Companies

Address

575 MARYVILLE CENTRE DRIVE

ST. LOUIS, MO, 63141