Insider · CIK 0001405259

Sander James M

Reports to the SEC for 3 companies · NORTH BERGEN, NJ

sec.gov

Transactions

Companies

Filings

CIK

0001405259

Forms 4 and 5

Insider transactions

33 trades

Date	Company	Role	Code	Shares	Price	Value	Shares after
2016-02-16	GNC HOLDINGS, INC.A Award	Chief Legal Officer	AAward	+3,571 sh	—	—	11,177
2016-02-16	GNC HOLDINGS, INC.Stock Option (right to buy)A Award	Chief Legal Officer	AAward	+16.2K sh	—	—	16,169
2015-02-18	GNC HOLDINGS, INC.A Award	Chief Legal Officer	AAward	+6,106 sh	—	—	7,606
2014-11-11	GNC HOLDINGS, INC.Stock Option (right to buy)A Award	Chief Legal Officer	AAward	+6,898 sh	—	—	6,898
2012-05-11	Vitamin Shoppe, Inc.M Exercise/Conversion	VP & General Counsel	MExercise/Conversion	+3,692 sh	$17.19	+$63.5K	11,773
2012-05-11	Vitamin Shoppe, Inc.S Sale	VP & General Counsel	SSale	−3,692 sh	$54.39	−$201K	8,081
2012-05-11	Vitamin Shoppe, Inc.Employee Stock OptionM Exercise/Conversion	VP & General Counsel	MExercise/Conversion	−3,692 sh	—	—	14,598
2012-05-10	Vitamin Shoppe, Inc.M Exercise/Conversion	VP & General Counsel	MExercise/Conversion	+10K sh	$17.19	+$172K	18,081
2012-05-10	Vitamin Shoppe, Inc.S Sale	VP & General Counsel	SSale	−10K sh	$53.12	−$531K	8,081
2012-05-10	Vitamin Shoppe, Inc.Employee Stock OptionM Exercise/Conversion	VP & General Counsel	MExercise/Conversion	−10K sh	—	—	18,290
2012-03-01	Vitamin Shoppe, Inc.M Exercise/Conversion	VP & General Counsel	MExercise/Conversion	+5,000 sh	$17.19	+$86K	12,753
2012-03-01	Vitamin Shoppe, Inc.S Sale	VP & General Counsel	SSale	−5,000 sh	$43.51	−$218K	7,753
2012-03-01	Vitamin Shoppe, Inc.Employee Stock OptionM Exercise/Conversion	VP & General Counsel	MExercise/Conversion	−5,000 sh	—	—	13,962
2011-09-08	Vitamin Shoppe, Inc.M Exercise/Conversion	VP & General Counsel	MExercise/Conversion	+100 sh	$17.19	+$1,719	7,624
2011-09-08	Vitamin Shoppe, Inc.S Sale	VP & General Counsel	SSale	−100 sh	$45.76	−$4,576	7,524
2011-09-08	Vitamin Shoppe, Inc.Employee Stock OptionM Exercise/Conversion	VP & General Counsel	MExercise/Conversion	−100 sh	—	—	4,095
2011-05-27	Vitamin Shoppe, Inc.M Exercise/Conversion	VP & General Counsel	MExercise/Conversion	+14.8K sh	$17.19	+$254K	22,288
2011-05-27	Vitamin Shoppe, Inc.S Sale	VP & General Counsel	SSale	−14.8K sh	$39.84	−$590K	7,488
2011-05-27	Vitamin Shoppe, Inc.Employee Stock option (right to buy)M Exercise/Conversion	VP & General Counsel	MExercise/Conversion	−14.8K sh	—	—	33,390
2011-05-13	Vitamin Shoppe, Inc.M Exercise/Conversion	VP & General Counsel	MExercise/Conversion	+200 sh	$17.19	+$3,438	7,688
2011-05-13	Vitamin Shoppe, Inc.S Sale	VP & General Counsel	SSale	−200 sh	$40.00	−$8,000	7,488
2011-05-13	Vitamin Shoppe, Inc.Employee Stock option (right to buy)M Exercise/Conversion	VP & General Counsel	MExercise/Conversion	−200 sh	—	—	37,990
2011-04-04	Vitamin Shoppe, Inc.A Award	VP & General Counsel	AAward	+972 sh	$34.19	+$33.2K	7,399
2011-04-04	Vitamin Shoppe, Inc.Employee Stock option (right to buy)A Award	VP & General Counsel	AAward	+3,027 sh	—	—	3,027
2011-04-04	Vitamin Shoppe, Inc.Employee Stock option (right to buy)A Award	VP & General Counsel	AAward	+2,907 sh	—	—	2,907
2010-12-02	Vitamin Shoppe, Inc.M Exercise/Conversion	VP & General Counsel	MExercise/Conversion	+10K sh	$17.19	+$172K	16,156
2010-12-02	Vitamin Shoppe, Inc.S Sale	VP & General Counsel	SSale	−10K sh	$27.64	−$276K	6,156
2010-12-02	Vitamin Shoppe, Inc.Employee Stock option (right to buy)M Exercise/Conversion	VP & General Counsel	MExercise/Conversion	+10K sh	—	—	19,195
2010-04-06	Vitamin Shoppe, Inc.A Award	VP & General Counsel	AAward	+2,170 sh	$23.00	+$49.9K	5,670
2010-04-06	Vitamin Shoppe, Inc.Option to BuyA Award	VP & General Counsel	AAward	+2,500 sh	—	—	2,500
2010-04-06	Vitamin Shoppe, Inc.Option to BuyA Award	VP & General Counsel	AAward	+2,500 sh	—	—	2,500
2010-03-02	Vitamin Shoppe, Inc.A Award	VP & General Counsel	AAward	+3,500 sh	$20.01	+$70K	3,500
2007-07-02	TSIC, Inc.Employee Stock OptionA Award	Senior VP and General Counsel	AAward	+30K sh	—	—	30,000

Recent filings

Accepted (ET)
Feb 184
GNC HOLDINGS, INC.0001628280-16-011380
SEC(opens sec.gov)
Feb 204
GNC HOLDINGS, INC.0001628280-15-000894
SEC(opens sec.gov)
Nov 134
GNC HOLDINGS, INC.0001445305-14-005109
SEC(opens sec.gov)
May 144
Sander James M0001181431-12-029826
SEC(opens sec.gov)
Mar 54
Sander James M0001181431-12-014378
SEC(opens sec.gov)
Sep 124
Sander James M0001209191-11-047570
SEC(opens sec.gov)
May 314
Sander James M0001181431-11-033557
SEC(opens sec.gov)
May 174
Sander James M0001181431-11-030362
SEC(opens sec.gov)

Companies

Address

2101 91ST STREET

NORTH BERGEN, NJ, 07047