Insider · CIK 0001128842

STITH MELVIN T

Reports to the SEC for 4 companies · COLUMBUS, GA

sec.gov

Transactions

Companies

Filings

CIK

0001128842

Forms 4 and 5

Insider transactions

50 trades

Date	Company	Role	Code	Shares	Price	Value	Shares after
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockD Disposition to Issuer	Director	DDisposition to Issuer	−3,117 sh	—	—	6,233
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+7,196 sh	—	—	85,441.58
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+6,571 sh	—	—	72,146.58
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−6,934 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−6,953 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−5,415 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−7,170 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+8,055 sh	—	—	58,622.58
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−6,030 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−7,560 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+6,233 sh	—	—	50,567.58
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−6,026 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−6,233 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−7,353 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+799 sh	—	—	6,099
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+1,307 sh	—	—	7,007
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−8,055 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−9,891 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−10.6K sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+7,170 sh	—	—	133,726.58
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−6,099 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−8,553 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−7,007 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+6,099 sh	—	—	78,245.58
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+631 sh	—	—	6,571
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−7,196 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+2,053 sh	—	—	8,553
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+383 sh	—	—	6,953
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+1,146 sh	—	—	7,196
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+5,415 sh	—	—	139,141.58
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+2,871 sh	—	—	9,891
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+9,891 sh	—	—	168,022.58
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+1,573 sh	—	—	7,353
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+7,560 sh	—	—	126,556.58
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+6,026 sh	—	—	151,197.58
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+6,030 sh	—	—	145,171.58
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+6,934 sh	—	—	158,131.58
2025-12-31	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Director	MExercise/Conversion	−6,571 sh	—	—	0
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+10.6K sh	—	—	118,996.58
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+8,553 sh	—	—	108,354.58
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+7,353 sh	—	—	99,801.58
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+7,007 sh	—	—	92,448.58
2025-12-31	FLOFLOWERS FOODS INCM Exercise/Conversion	Director	MExercise/Conversion	+6,953 sh	—	—	65,575.58
2025-12-03	FLOFLOWERS FOODS INCP Purchase	Director	PPurchase	+456.161 sh	$10.90	+$4,972.151	547.493
2025-09-12	FLOFLOWERS FOODS INCG Gift	Director	GGift	−3,575 sh	—	—	44,334.58
2025-05-22	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+9,350 sh	—	—	9,350
2024-05-23	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+6,570 sh	—	—	6,570
2023-05-25	FLOFLOWERS FOODS INC · Deferred StockA Award	Director	AAward	+5,940 sh	—	—	5,940
2022-12-22	FLOFLOWERS FOODS INCG Gift	Director	GGift	−2,095 sh	—	—	45,201.953
2022-07-20	FLOFLOWERS FOODS INCP Purchase	Director	PPurchase	+7.263 sh	$26.80	+$194.599	76.763

Recent filings

Accepted (ET)
Jan 54
STITH MELVIN T0001128928-26-000012
SEC(opens sec.gov)

Companies

Address

P.O. BOX 120

COLUMBUS, GA, 31902