Insider · CIK 0001219532

AVERA STEPHEN R

Reports to the SEC for 1 company · THOMASVILLE, GA

sec.gov

Transactions

Companies

Filings

CIK

0001219532

Forms 4 and 5

Insider transactions

50 trades

Date	Company	Role	Code	Shares	Price	Value	Shares after
2019-02-20	FLOFLOWERS FOODS INCF Tax Payment	Chief Legal Counsel	FTax Payment	−16.2K sh	$20.98	−$341K	487,127
2019-02-20	FLOFLOWERS FOODS INCA Award	Chief Legal Counsel	AAward	+35.7K sh	—	—	503,361
2018-04-02	FLOFLOWERS FOODS INCJ Other	Chief Legal Counsel	JOther	+2,000 sh	—	—	467,634
2018-02-21	FLOFLOWERS FOODS INCA Award	Chief Legal Counsel	AAward	+11.5K sh	—	—	470,971
2018-02-21	FLOFLOWERS FOODS INCF Tax Payment	Chief Legal Counsel	FTax Payment	−5,337 sh	$20.72	−$111K	465,634
2017-12-08	FLOFLOWERS FOODS INCG Gift	Chief Legal Counsel	GGift	−5,000 sh	$20.26	−$101K	459,446
2017-11-29	FLOFLOWERS FOODS INCS Sale	Chief Legal Counsel	SSale	−20.6K sh	$19.47	−$402K	464,446
2017-11-28	FLOFLOWERS FOODS INCM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	+115K sh	$10.87	+$1.25M	553,989
2017-11-28	FLOFLOWERS FOODS INC · Option (Right to Buy)M Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	−115K sh	—	—	0
2017-11-28	FLOFLOWERS FOODS INCS Sale	Chief Legal Counsel	SSale	−68.9K sh	$19.33	−$1.33M	485,081
2017-02-23	FLOFLOWERS FOODS INCA Award	Chief Legal Counsel	AAward	+11.8K sh	—	—	442,787
2017-02-23	FLOFLOWERS FOODS INCF Tax Payment	Chief Legal Counsel	FTax Payment	−3,998 sh	$19.20	−$76.8K	438,789
2016-12-19	FLOFLOWERS FOODS INCJ Other	Chief Legal Counsel	JOther	+2,500 sh	—	—	431,034
2016-12-15	FLOFLOWERS FOODS INCM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	+96.9K sh	$11.11	+$1.08M	499,379
2016-12-15	FLOFLOWERS FOODS INCS Sale	Chief Legal Counsel	SSale	−70.8K sh	$19.50	−$1.38M	428,534
2016-12-15	FLOFLOWERS FOODS INC · Option (Right to Buy)M Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	−96.9K sh	—	—	0
2016-02-24	FLOFLOWERS FOODS INCA Award	Chief Legal Counsel	AAward	+13.5K sh	—	—	407,093
2016-02-24	FLOFLOWERS FOODS INCF Tax Payment	Chief Legal Counsel	FTax Payment	−4,576 sh	$17.10	−$78.2K	402,517
2015-12-01	FLOFLOWERS FOODS INCG Gift	Chief Legal Counsel	GGift	−5,000 sh	$23.36	−$117K	393,563
2015-09-23	FLOFLOWERS FOODS INCS Sale	Chief Legal Counsel	SSale	−23.2K sh	$24.78	−$575K	398,563
2015-09-22	FLOFLOWERS FOODS INC · Option (Right to Buy)M Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	−88.1K sh	—	—	0
2015-09-22	FLOFLOWERS FOODS INCM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	+88.1K sh	$10.59	+$933K	460,263
2015-09-22	FLOFLOWERS FOODS INCS Sale	Chief Legal Counsel	SSale	−38.5K sh	$24.29	−$935K	421,763
2015-02-25	FLOFLOWERS FOODS INCA Award	Chief Legal Counsel	AAward	+29.6K sh	—	—	382,004
2015-02-25	FLOFLOWERS FOODS INCF Tax Payment	Chief Legal Counsel	FTax Payment	−9,828 sh	$21.54	−$212K	372,176
2014-12-17	FLOFLOWERS FOODS INCS Sale	Chief Legal Counsel	SSale	−60K sh	$18.34	−$1.1M	352,451
2014-12-16	FLOFLOWERS FOODS INC · Option (Right to Buy)M Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	−78.9K sh	—	—	0
2014-12-16	FLOFLOWERS FOODS INCM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	+78.9K sh	$11.00	+$867K	412,451
2014-12-08	FLOFLOWERS FOODS INCG Gift	Chief Legal Counsel	GGift	−5,500 sh	$19.02	−$105K	333,589
2014-02-19	FLOFLOWERS FOODS INCF Tax Payment	Chief Legal Counsel	FTax Payment	−6,548 sh	$20.80	−$136K	339,089
2014-02-19	FLOFLOWERS FOODS INCA Award	Chief Legal Counsel	AAward	+19.4K sh	—	—	345,637
2013-12-06	FLOFLOWERS FOODS INCG Gift	Chief Legal Counsel	GGift	−5,000 sh	$22.28	−$111K	326,198
2013-02-20	FLOFLOWERS FOODS INC · Restricted Stock AwardA Award	Chief Legal Counsel	AAward	+2,325 sh	—	—	13,950
2013-02-20	FLOFLOWERS FOODS INC · Restricted Stock AwardM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	−14K sh	—	—	0
2013-02-20	FLOFLOWERS FOODS INCM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	+14K sh	—	—	225,494
2013-02-20	FLOFLOWERS FOODS INCF Tax Payment	Chief Legal Counsel	FTax Payment	−4,695 sh	$27.74	−$130K	220,799
2012-11-28	FLOFLOWERS FOODS INCS Sale	Chief Legal Counsel	SSale	−68.6K sh	$23.27	−$1.6M	211,544
2012-11-27	FLOFLOWERS FOODS INCM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	+39.3K sh	$12.45	+$489K	230,986
2012-11-27	FLOFLOWERS FOODS INCM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	+49.2K sh	$13.05	+$642K	280,148
2012-11-27	FLOFLOWERS FOODS INC · Option (Right to Buy)M Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	−49.2K sh	—	—	0
2012-11-27	FLOFLOWERS FOODS INC · Option (Right to Buy)M Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	−39.3K sh	—	—	0
2012-11-23	FLOFLOWERS FOODS INCG Gift	Chief Legal Counsel	GGift	−500 sh	$22.53	−$11.3K	191,724
2012-11-21	FLOFLOWERS FOODS INCG Gift	Chief Legal Counsel	GGift	−4,500 sh	$22.86	−$103K	192,224
2012-02-29	FLOFLOWERS FOODS INC · Restricted Stock AwardD Disposition to Issuer	Chief Legal Counsel	DDisposition to Issuer	−1,712 sh	—	—	8,413
2012-02-29	FLOFLOWERS FOODS INC · Restricted Stock AwardM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	−8,413 sh	—	—	0
2012-02-29	FLOFLOWERS FOODS INCM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	+8,413 sh	—	—	199,466
2012-02-29	FLOFLOWERS FOODS INCF Tax Payment	Chief Legal Counsel	FTax Payment	−2,742 sh	$19.14	−$52.5K	196,724
2011-06-01	FLOFLOWERS FOODS INCG Gift	Chief Legal Counsel	GGift	−3,600 sh	$33.07	−$119K	127,369
2011-02-23	FLOFLOWERS FOODS INC · Restricted Stock AwardD Disposition to Issuer	Chief Legal Counsel	DDisposition to Issuer	−1,610 sh	—	—	6,440
2011-02-23	FLOFLOWERS FOODS INCM Exercise/Conversion	Chief Legal Counsel	MExercise/Conversion	+6,440 sh	—	—	133,132

Recent filings

Accepted (ET)
Feb 224
AVERA STEPHEN R0001127602-19-007652
SEC(opens sec.gov)
Apr 44
AVERA STEPHEN R0001127602-18-014010
SEC(opens sec.gov)
Feb 234
AVERA STEPHEN R0001127602-18-007917
SEC(opens sec.gov)
Feb 25
AVERA STEPHEN R0001127602-18-003480
SEC(opens sec.gov)
Nov 304
AVERA STEPHEN R0001127602-17-033544
SEC(opens sec.gov)
Feb 274
FLOWERS FOODS INC0001127602-17-008570
SEC(opens sec.gov)
Dec 214
FLOWERS FOODS INC0001127602-16-070709
SEC(opens sec.gov)
Dec 194
FLOWERS FOODS INC0001127602-16-070418
SEC(opens sec.gov)
Feb 264
FLOWERS FOODS INC0001127602-16-043584
SEC(opens sec.gov)
Dec 314
FLOWERS FOODS INC0001127602-15-035133
SEC(opens sec.gov)
Sep 244
FLOWERS FOODS INC0001127602-15-027619
SEC(opens sec.gov)

Companies

FLOWERS FOODS INCChief Legal CounselFLO

Address

1919 FLOWERS CIRCLE

THOMASVILLE, GA, 31757