Insider · CIK 0001222230

EHLEN K JAMES

Reports to the SEC for 3 companies · GOLDEN VALLEY, MN

sec.gov

Transactions

Companies

Filings

CIK

0001222230

Forms 4 and 5

Insider transactions

16 trades

Date	Company	Role	Code	Shares	Price	Value	Shares after
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$4.48	−$33.6K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$4.54	−$34.1K	0
2010-02-25	Health Fitness Corp /MN/U Disposition from Tender	Director	UDisposition from Tender	−28K sh	$8.78	−$246K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$5.68	−$42.6K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−3,750 sh	$4.18	−$15.7K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$4.88	−$36.6K	0
2010-02-25	Health Fitness Corp /MN/Stock Option (Right to Buy)D Disposition to Issuer	Director	DDisposition to Issuer	−7,500 sh	$3.12	−$23.4K	0
2009-06-03	MGC DIAGNOSTICS CorpA Award	Director	AAward	+6,667 sh	—	—	6,667
2009-05-27	Health Fitness Corp /MN/Stock Option (Right to Buy)A Award	Director	AAward	+7,500 sh	—	—	7,500
2009-05-14	Health Fitness Corp /MN/M Exercise/Conversion	Director	MExercise/Conversion	+6,000 sh	$1.00	+$6,000	28,000
2009-05-14	Health Fitness Corp /MN/Stock Option (Right to Buy)M Exercise/Conversion	Director	MExercise/Conversion	−6,000 sh	—	—	0
2008-05-29	Health Fitness Corp /MN/Stock Option (Right to Buy)A Award	Director	AAward	+15K sh	—	—	15,000
2008-05-14	Health Fitness Corp /MN/Stock Option (Right to Buy)M Exercise/Conversion	Director	MExercise/Conversion	−6,000 sh	—	—	0
2008-05-14	Health Fitness Corp /MN/M Exercise/Conversion	Director	MExercise/Conversion	+6,000 sh	$1.20	+$7,200	22,000
2005-08-29	Health Fitness Corp /MN/Stock Option (Right to Buy)A Award	Director	AAward	+7,500 sh	—	—	7,500
2003-05-16	Health Fitness Corp /MN/Stock Option (Right to Buy)A Award	Director	AAward	+12K sh	—	—	12,000

Recent filings

Accepted (ET)
Mar 14
EHLEN K JAMES0000914190-10-000102
SEC(opens sec.gov)
Jun 54
EHLEN K JAMES0001362118-09-000023
SEC(opens sec.gov)
May 284
EHLEN K JAMES0000914190-09-000465
SEC(opens sec.gov)
May 144
EHLEN K JAMES0000914190-09-000439
SEC(opens sec.gov)
Feb 125
EHLEN K JAMES0000914190-09-000106
SEC(opens sec.gov)
Jun 24
Health Fitness Corp /MN/0000914190-08-000501
SEC(opens sec.gov)
Aug 314
Health Fitness Corp /MN/0000914190-05-000356
SEC(opens sec.gov)
Sep 54
HEALTH FITNESS CORP /MN/0000914190-03-000063
SEC(opens sec.gov)

Companies

Address

4221 WOODLAND TRAIL

GOLDEN VALLEY, MN, 55422