Insider · CIK 0001552608

Buffa Sandra

Reports to the SEC for 1 company · LAKEWOOD, CO

sec.gov

Transactions

Companies

Filings

CIK

0001552608

Forms 4 and 5

Insider transactions

42 trades

Date	Company	Role	Code	Shares	Price	Value	Shares after
2026-03-05	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsM Exercise/Conversion	Director	MExercise/Conversion	—	—	—	2,253
2026-03-05	NGVCNatural Grocers by Vitamin Cottage, Inc.M Exercise/Conversion	Director	MExercise/Conversion	+1,532 sh	—	—	13,551
2026-03-04	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsA Award	Director	AAward	—	—	—	3,785
2025-03-06	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsM Exercise/Conversion	Director	MExercise/Conversion	−3,736 sh	—	—	1,532
2025-03-06	NGVCNatural Grocers by Vitamin Cottage, Inc.M Exercise/Conversion	Director	MExercise/Conversion	+3,736 sh	—	—	12,019
2025-03-05	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsA Award	Director	AAward	+1,532 sh	—	—	5,268
2024-03-06	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsA Award	Director	AAward	+3,736 sh	—	—	3,736
2024-03-01	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsM Exercise/Conversion	Director	MExercise/Conversion	−2,667 sh	—	—	0
2024-03-01	NGVCNatural Grocers by Vitamin Cottage, Inc.M Exercise/Conversion	Director	MExercise/Conversion	+2,667 sh	—	—	8,283
2023-08-11	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsA Award	Director	AAward	+2,667 sh	—	—	2,667
2017-10-02	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−31.7K sh	$5.52	−$175K	55,616
2017-09-29	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−47.7K sh	$5.53	−$264K	87,342
2017-09-28	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−20.5K sh	$5.55	−$114K	135,091
2014-12-03	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−3,641 sh	$23.69	−$86.3K	155,616
2014-12-02	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−5,300 sh	$23.54	−$125K	159,257
2014-11-24	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−2,800 sh	$23.51	−$65.8K	164,557
2014-11-24	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−2,800 sh	$23.51	−$65.8K	164,557
2014-11-21	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−22K sh	$22.71	−$500K	167,357
2014-11-21	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−22K sh	$22.71	−$500K	167,357
2014-01-27	NGVCNatural Grocers by Vitamin Cottage, Inc.M Exercise/Conversion	Director	MExercise/Conversion	+29.7K sh	—	—	189,357
2014-01-27	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsM Exercise/Conversion	Director	MExercise/Conversion	−29.7K sh	—	—	0
2014-01-08	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−7,688 sh	$42.58	−$327K	159,616
2014-01-07	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−10.1K sh	$42.51	−$428K	167,304
2013-12-31	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−2,243 sh	$42.52	−$95.4K	177,373
2013-12-04	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−1,607 sh	$40.00	−$64.3K	179,616
2013-11-01	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−926 sh	$40.04	−$37.1K	181,223
2013-10-31	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−11.1K sh	$40.25	−$447K	182,149
2013-10-30	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−1,700 sh	$40.00	−$68K	193,266
2013-10-21	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−900 sh	$40.00	−$36K	194,966
2013-09-30	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−8,750 sh	$40.07	−$351K	195,866
2013-09-26	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−7,856 sh	$38.50	−$302K	208,565
2013-09-26	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−3,949 sh	$39.15	−$155K	204,616
2013-09-20	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−1,900 sh	$39.25	−$74.6K	216,421
2013-09-20	NGVCNatural Grocers by Vitamin Cottage, Inc.S Sale	Director	SSale	−1,295 sh	$38.77	−$50.2K	218,321
2013-07-25	NGVCNatural Grocers by Vitamin Cottage, Inc.M Exercise/Conversion	Director	MExercise/Conversion	+29.7K sh	—	—	219,616
2013-07-25	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsM Exercise/Conversion	Director	MExercise/Conversion	−29.7K sh	—	—	29,741
2013-01-25	NGVCNatural Grocers by Vitamin Cottage, Inc.M Exercise/Conversion	Director	MExercise/Conversion	+29.7K sh	—	—	189,876
2013-01-25	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsM Exercise/Conversion	Director	MExercise/Conversion	−29.7K sh	—	—	59,481
2012-08-01	NGVCNatural Grocers by Vitamin Cottage, Inc.A Award	Director	AAward	+156K sh	—	—	160,136
2012-08-01	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsA Award	Director	AAward	+89.2K sh	—	—	89,221
2012-08-01	NGVCNatural Grocers by Vitamin Cottage, Inc. · Restricted Stock UnitsA Award	Director	AAward	+89.2K sh	—	—	89,221
2012-07-26	NGVCNatural Grocers by Vitamin Cottage, Inc.P Purchase	Director	PPurchase	+4,000 sh	$15.00	+$60K	4,000

Recent filings

Accepted (ET)
Mar 64
Buffa Sandra0001437749-26-007224
SEC(opens sec.gov)
Mar 74
Buffa Sandra0001437749-25-006705
SEC(opens sec.gov)
Mar 84
Buffa Sandra0001437749-24-007198
SEC(opens sec.gov)
Mar 54
Buffa Sandra0001437749-24-006660
SEC(opens sec.gov)
Aug 144
Buffa Sandra0001437749-23-023772
SEC(opens sec.gov)
Oct 24
Buffa Sandra0001437749-17-016642
SEC(opens sec.gov)
Dec 44
Natural Grocers by Vitamin Cottage, Inc.0001437749-14-021679
SEC(opens sec.gov)
Dec 14/A
Natural Grocers by Vitamin Cottage, Inc.0001437749-14-021495
SEC(opens sec.gov)
Nov 254
Natural Grocers by Vitamin Cottage, Inc.0001437749-14-021345
SEC(opens sec.gov)
Jan 284
Natural Grocers by Vitamin Cottage, Inc.0001179110-14-001433
SEC(opens sec.gov)

Companies

Natural Grocers by Vitamin Cottage, Inc.DirectorNGVC

Address

C/O NATURAL GROCERS BY VITAMIN COTTAGE 12612 WEST ALAMEDA PARKWAY

LAKEWOOD, CO, 80228