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Insider · CIK 0001663619

LAN RICHARD

Reports to the SEC for 1 company · CHATHAM, NJ

Transactions

10

Companies

1

Filings

6

CIK

0001663619

Forms 4 and 5

Insider transactions

10 trades

Date	Company	Role	Code	Shares	Price	Value	Shares after
2018-05-24	FLOFLOWERS FOODS INCM Exercise/Conversion	Former Director	MExercise/Conversion	+7,020 sh	—	—	53,765
2018-05-24	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Former Director	MExercise/Conversion	−7,020 sh	—	—	0
2017-05-30	FLOFLOWERS FOODS INC · Deferred StockA Award	Former Director	AAward	+7,020 sh	—	—	7,020
2017-05-25	FLOFLOWERS FOODS INCM Exercise/Conversion	Former Director	MExercise/Conversion	+6,934 sh	—	—	45,219
2017-05-25	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Former Director	MExercise/Conversion	−6,934 sh	—	—	0
2017-01-03	FLOFLOWERS FOODS INCM Exercise/Conversion	Former Director	MExercise/Conversion	+2,530 sh	—	—	37,293
2017-01-03	FLOFLOWERS FOODS INC · Deferred StockM Exercise/Conversion	Former Director	MExercise/Conversion	−2,530 sh	—	—	0
2016-08-22	FLOFLOWERS FOODS INCP Purchase	Former Director	PPurchase	+7,000 sh	$15.21	+$106K	34,763
2016-08-19	FLOFLOWERS FOODS INCP Purchase	Former Director	PPurchase	+7,000 sh	$15.15	+$106K	27,763
2016-05-31	FLOFLOWERS FOODS INC · Deferred StockA Award	Former Director	AAward	+6,934 sh	—	—	6,934

Recent filings

6

Accepted (ET)
May 294
LAN RICHARD0001127602-18-019086
SEC(opens sec.gov)
Jun 14
FLOWERS FOODS INC0001127602-17-019937
SEC(opens sec.gov)
May 304
FLOWERS FOODS INC0001127602-17-019696
SEC(opens sec.gov)
Jan 34
FLOWERS FOODS INC0001127602-17-000184
SEC(opens sec.gov)
Aug 234
FLOWERS FOODS INC0001127602-16-060935
SEC(opens sec.gov)
Jun 24
FLOWERS FOODS INC0001127602-16-054534
SEC(opens sec.gov)

Companies

1

FLOWERS FOODS INCFormer DirectorFLO

Address

80 WESTMINSTER RD.

CHATHAM, NJ, 07928